Anxiety
Exercise is one of the best ways to work out anxiety and temporarily lower blood pressure post-workout. Always bring your music library along for the circuit. Like musical tastes, finding the creative flow state varies from person to person. Instrumental music around 50–80 BPM is an ideal range for studying, working, or reading.
Before adding music to their evening routine it took participants from 27 to 69 minutes to fall asleep, after adding music it only took 6 to 13 minutes. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested. Like the creative flow, mellow tunes around 50–80 BPMs can induce a meditative state. Clear your mind and focus on measured breathing to slow down your thoughts. Think back on the epic-ness of experiencing your favorite bands in concert, or the nostalgia of listening to an album you revered in high school. Or stifling the urge to dance to your favorite song while shopping.
Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment. If you have an anxiety disorder or just the occasional feeling of anxiety, consider deep breathing to help soothe your worries. Listening to your favorite music has more benefits than you realize.
Stress causes emotional and psychological pain as well, which music can help alleviate. 62% of respondents to a 2018 survey reported they use music to help them fall asleep, mostly because it relaxed them, and distracted them from daily stressors. People who used music less were more likely to have lower quality sleep. It’s not until we forget our headphones that we realize just how much we rely on music to help us through the day. Our favorite music seems capable of pumping us up before an important moment, Relax Study WFH Spa Meditation calming us down when we’re upset, and just about anything in between.
Your mind can’t help but follow along, and lyrics can be mentally stimulating. You want to give those cognitive centers of your brain a rest, not light them up. But how cool is it that music can be just what you need to get through the books easier while making your studying more productive?
For pace-based exercises like running or weight-lifting, music can help regulate rhythm and signal to the the brain when the body should move. This signal helps us to use our energy more efficiently, so we’re not exhausting ourselves too soon. Did you know there are many benefits to listening to music? Crank up the tunes and blast those beats, because the results are in — music is good for you. Easily customize your sessions to choose different stimulation waveforms and sensations with the Neuvana app, all while you listen to your music or go about your day.
Excessive undesired noise can lead to a host of health issues, including stress and anxiety. Tunes alone may not cure stress-related illnesses and conditions, but studies show that the benefits of music include soothing stress and encouraging relaxation. Music has been used for hundreds of years to restore harmony between mind and body.